SOUL ESSENCE
Wellness Tent
Immerse yourself in a range of talks and workshops promoting self care and personal growth. From Yoga and meditation to informative talks on nutrition and mental health.
Sessions are free to attend – please see chalkboards at the festival for up-to-date timings
Please bring your own yoga mat for use across the weekend.
Canned Laughter
Laughter Yoga Session – Experience joy and laughter with a full on release of endorphins to make you smile and feel much lighter.
Pete Cann “The Laughter Man’ is on a fun filled mission to share the power of laughter with everyone he meets. Having trained to be a Laughter Yogi in 2019 – he has bought smiles and joy to 1000’s of festival goers.
Yin & TRE®
A 2-hour practice combining Yin Yoga and TRE® (Trauma Releasing Exercises) to release physical and emotional tension, stress, and trauma. You’ll leave feeling deeply relaxed and equipped with a powerful self-healing tool.
Contraindicated for pregnant women, certain heart conditions, recent operations and epilepsy
Root to Resilience
Soulful Resilience: Healing Through the 4Rs is a restorative mind–body–spirit session designed to help participants reconnect with themselves across the four dimensions of resilience: physical, emotional, mental, and spiritual. Through gentle guided movement, grounding breathwork, reflective inquiry, and intuitive practices, this session supports festival-goers in releasing tension, settling the mind, and returning to their inner centre.
Sonic Yin with Jess and Roly
Husband and wife duo, Jess and Roland are offering a Yin Yoga and Sound Bath session,
joining our nurturing practices to create a peaceful space for relaxation, connection and restoration.
Barrell O’Jams
An open stage session that’s equal parts jam night, open mic, band karaoke, GCSE music lesson, and guess the intro quiz. Here at the Barrell o’ Jams we believe music is a conversation, an opportunity to learn, grow and express your truest self. Shared with friends, strangers, or anyone in between, we create a space where everyone’s input is valued, nurtured and allowed to reach it’s full potential. Bring a song, a riff, a beat, a poem or nothing at all and let that energy guide the room.
Our goal is ultimately to save the world! Barrell O’Jams will be providing a full band set up with a supporting house band creating a space to make beautiful spontaneous music.